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SENIOR HEALTH CLASS

BA DUAN JIN

八段锦 (Ba Duan Jin or Eight Brocades) is an ancient form of Qi Gong consisting of 8 soft movements centered on the spine. These gentle and simple movements are accessible to the elderly and can also be done sitting down as needed.

Qi Gong

"Qi Gong" (chee-gong) is a centuries old form of exercise with the purpose of improving mental, physical, and spiritual health. It activates the joints, muscles, and tendons to rehabilitate the body for optimal health.

HEALTH BENEFITS

Learning these movements helps cultivate the proper flow of "Qi, or energy. These exercises relax the mind and body to facilitate proper circulation. This removes blockages to improve immunity, mood, balance, and coordination.

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​​​DISCOUNTS

10% Off 1 year plan or longer.

20% Off for AllStar parents.

20% Off for seniors over age 60.

Discounts cannot be combined.

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