TAI CHI

BASIC SKILLS

Basic skills include essential postures of Yang Style Tai Chi with emphasis on balance, relaxation, joint-loosening, breathing, and circulation.

FORMS TRAINING

Forms improve sensitivity by cultivating Qi. It increases memory and coordination. Students begin with the Eight Form, progressing to the Twenty-four, the Forty-two, and sword forms.

PUSH HANDS

Push hands is a partner exercise and a practical application of forms and techniques. Students learn to react to offensive moves by redirecting force rather than applying more force.

Tai Chi Performance
Tai Chi
Tai Chi
Tai Chi Performance
Tai Chi
Tai Chi
Tai Chi Performance
Tai Chi
Tai Chi